The Nurse’s Survival Kit: Self-Care for the Long Haul

Self-care and support aren’t extras in nursing, they’re essential if we want to stay in the profession and build the kind of careers we’ve worked so hard for. With so many early career nurses leaving due to stress, burnout, and the pressure of the role, it’s time to have real conversations about how we look after ourselves and each other. In this webinar, Nurse Practitioner Rasa Kabaila will share her holistic and evidence-based approach to wellbeing and self-care. Drawing on her experience as a clinician, educator, and author, Rasa will unpack what self-care can look like in practice, from small everyday strategies to bigger shifts in how we create supportive workplaces. This webinar is about practical tools, honest reflection, and finding ways to build a career that is not only sustainable but also genuinely rewarding.